Learning by Experience 12

Three dimensions in crisis management

Due to the current state of the world, I would like to share my experiences in crisis management. The crisis needs to be managed in three dimensions like everything else: personal, environmental and business.

Let's start from the personal;

First, look at life positively, do not exaggerate the problems, etc. These are not things that can be said because these are results. A number of correct behaviors are required to achieve these results. There were times when I was very worried, especially at a young age, and even though I knew it was pointless, I was very worried ... and quite a lot. I learned some of the things I can do at this time, the most important ones;

1. There is an incredible link between your physical health and your mental and mental health. Taking good care of your body means taking good care of your soul. It is very important to eat as healthy and as little as possible, to act at least 5000 steps every day, to rest enough and to take care of your body with sleep! As much as you can imagine.

2. I understood that breathing is so important in human health and soul at the age of 40 ... I hope everyone understands earlier. Just think, the only thing that connects us to life is breath! So, I'm not saying 10 minutes every evening every morning, when you think of it during the day, taking a long breath on your stomach for 3 minutes and then breathing very slowly will relax you ...

3. Keeping the right people around you. You can try to transform people who always see the empty side of the glass and complain about it for a while, but if not, do not see these people. Because there are a lot of topics that everyone, but everyone can see half a glass in their life, the important thing is to manage the point of view.

4. I am very aware of how tiny a point there is in the universe. I do my best in all kinds of matters and then I think that there are only so many things I can do to help.

5. I praise for so many things in life. Every day I go out to the balcony and praise that we have such a beautiful balcony, praise for my health and the love I have for my mother etc.

6. Finally, to know yourself as a close friend, to keep you entertained by showing respect and love, whatever you enjoy ... To welcome the distressing thoughts as cheerful thoughts, to welcome them and to wait for them to leave whenever they want.

These are the things I've learned so far.